Sunday
- 9:00 AM – Adult Jiu-Jitsu
- 3:30 PM – Open Mat
- 4:30 PM – Pro MMA Sparring
Monday
- 6:00 AM – Early Bird Jiu-Jitsu
- 10:00 AM – Jiu-Jitsu Technique
- 11:30 AM – Cardio Kickboxing
- 4:30 PM – MMA
- 5:00 PM – Jiu-Jitsu Fundmntls
- 6:00 PM – Jiu-Jitsu Technique
- 7:15 PM – Boxing
Tuesday
- 6:00 AM – Open Mat
- 9:00 AM – Strength Training
- 10:00 AM – Adult Jiu-Jitsu
- 4:30 PM – Open Mat
- 6:00 PM – Advanced Striking
- 6:00 PM – Kids Jiu-Jitsu
- 7:00 PM – Striking Fundmntls
Wednesday
- 6:00 AM – Early Bird Jiu-Jitsu
- 10:00 AM – Jiu-Jitsu Technique
- 11:30 AM – Cardio Kickboxing
- 4:30 PM – MMA
- 5:00 PM – Jiu-Jitsu Fundmntls
- 6:00 PM – Jiu-Jitsu Technique
- 7:15 PM – Boxing
Thursday
- 6:00 AM – Open Mat
- 9:00 AM – Strength Training
- 10:00 AM – Adult No-GI
- 4:30 PM – Open Mat
- 6:00 PM – Striking Fundmntls
- 6:00 PM – Kids Jiu-Jitsu
- 7:00 PM – Advanced Striking
- 715 PM – Ladies Only Jiu-Jitsu
Friday
- 6:00 AM – Early Bird Jiu-Jitsu
- 10:00 AM – No-Gi Technique
- 11:30 AM – Cardio Kickboxing
- 5:00 PM – Wrestling
- 6:00 PM – Adult No-Gi
Saturday
- 9:00 AM – Kids Jiu-Jitsu
- 9:00 AM – Muay Thai
- 10:00 AM – Open Mat
- 4:00 PM – Boxing Sparring
Saint Charles MMA
1861 Scherer Pkwy #100, Saint Charles MO 63303 | 314-443-7371 | mannydogpro@aol.com