Sunday

  • 9:00 AM – Adult Jiu-Jitsu
  • 3:30 PM – Open Mat
  • 4:30 PM – Pro MMA Sparring

Monday

  • 6:00 AM – Early Bird Jiu-Jitsu
  • 10:00 AM – Jiu-Jitsu Technique
  • 11:30 AM – Cardio Kickboxing
  • 4:30 PM – MMA
  • 5:00 PM – Jiu-Jitsu Fundmntls
  • 6:00 PM – Jiu-Jitsu Technique
  • 7:15 PM – Boxing

Tuesday

  • 6:00 AM – Open Mat
  • 9:00 AM – Strength Training
  • 10:00 AM – Adult Jiu-Jitsu
  • 4:30 PM – Open Mat
  • 6:00 PM – Advanced Striking
  • 6:00 PM – Kids Jiu-Jitsu
  • 7:00 PM – Striking Fundmntls

Wednesday

  • 6:00 AM – Early Bird Jiu-Jitsu
  • 10:00 AM – Jiu-Jitsu Technique
  • 11:30 AM – Cardio Kickboxing
  • 4:30 PM – MMA
  • 5:00 PM – Jiu-Jitsu Fundmntls
  • 6:00 PM – Jiu-Jitsu Technique
  • 7:15 PM – Boxing

Thursday

  • 6:00 AM – Open Mat
  • 9:00 AM – Strength Training
  • 10:00 AM – Adult No-GI
  • 4:30 PM – Open Mat
  • 6:00 PM – Striking Fundmntls
  • 6:00 PM – Kids Jiu-Jitsu
  • 7:00 PM – Advanced Striking
  • 715 PM – Ladies Only Jiu-Jitsu

Friday

  • 6:00 AM – Early Bird Jiu-Jitsu
  • 10:00 AM – No-Gi Technique
  • 11:30 AM – Cardio Kickboxing
  • 5:00 PM – Wrestling
  • 6:00 PM – Adult No-Gi

Saturday

  • 9:00 AM – Kids Jiu-Jitsu
  • 9:00 AM – Muay Thai
  • 10:00 AM – Open Mat
  • 4:00 PM – Boxing Sparring

Saint Charles MMA
1861 Scherer Pkwy #100, Saint Charles MO 63303  |  314-443-7371  |  mannydogpro@aol.com