Sunday

  • 9:00 AM – Adult BJJ
  • 3:30 PM – Open Mat
  • 4:30 PM – MMA Sparring

Monday

  • 10:00 AM – Adult BJJ
  • 4:30 PM – MMA
  • 5:00 PM – BJJ Fundamentals
  • 6:00 PM – Kids Wrestling
  • 6:00 PM – Adult BJJ
  • 7:15 PM – Boxing

Tuesday

  • 6:00 AM – Adult No-Gi
  • 4:00 PM – Open Mat
  • 6:00 PM – Advanced Kickboxing
  • 5:30 & 6:30 PM – Kids BJJ
  • 7:00 PM – Kickboxing Fundamentals
  • 7:30 PM – Judo

Wednesday

  • 10:00 AM – Adult BJJ
  • 4:30 PM – MMA
  • 5:00 PM – BJJ Fundamentals
  • 6:00 PM – Adult BJJ
  • 7:15 PM – Boxing

Thursday

  • 6:00 AM – Adult BJJ
  • 4:00 PM – Open Mat
  • 4:30 PM – MMA Striking
  • 6:00 PM – Kickboxing Fundamentals
  • 5:30 & 6:30 PM – Kids BJJ
  • 7:00 PM – Beginner MMA/No-Gi BJJ

Friday

  • 10:00 AM – Adult No-Gi
  • 5:00 PM – Wrestling
  • 6:00 PM – Adult BJJ

Saturday

  • 9:00 AM – Kids BJJ
  • 9:00 AM – Striking Conditioning
  • 10:00 AM – Open Mat
  • 4:00 PM – Boxing Sparring

Saint Charles MMA
1861 Scherer Pkwy #100, Saint Charles MO 63303  |  314-443-7371  |  mannydogpro@aol.com