Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Modern mixed martial arts competition emerged in popular culture in 1993 with the founding of the UFC (Ultimate Fighting Championship). Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules or concern for safety. In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with pay per view reach rivaling boxing and professional wrestling. St. Charles MMA & Vaghi Martial Arts is made up of both amateur and professional fighters who work hard and have an extremely high winning percentage. The combination of our Brazilian Jiu-Jitsu,wrestling, Muay Thai and Boxing programs with a highly effective conditioning program make us the best choice for mixed martial arts training anywhere in the midwest.