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This Sat May 5 Heath Pedigo will be doing a seminar on Spider gaurd and De La hiva. Starts at 12pm and is only 10$ for scmma/vaghi members. $20 for non members

SCMMA SCHEDULE  STARTING FEB 1 2012   Mon 10AM BJJ 4PM-5PM OpenMat 5PM-6:30PM MMA 6:30PM-8PM BJJ Technique 8PM-9PM Muay Thai   Tues 4:30PM-6PM Gi Rolling 6PM-7PM NOGi Technique 7:15PM-8:15PM Boxing   Wed 10AM BJJ 4PM-5PM OpenMat 5PM-6:30PM MMA 6:30PM-8PM BJJ Technique 8PM-9PM MMA   Thur 4:30PM-6PM Gi Rolling 6PM-7PM Wrestling 7:15PM-8:15PM Muay Thai   Fri 10AM Striking 5PM-7PM Open Mat & MMA   Sat 10AM Gi Rolling

New site coming soon

New site coming soon

http://www.mymoinfo.com/AUG-31--2011-UFC-FIGHTER-AND-FESTUS-GRAD-LANCE-BEN/10784213

Matt Ricehouse secured a unanimous decision over Ryan Couture at Strikeforce Challengers this fri, folow the link for mor info. http://mmajunkie.com/news/24146/strikeforce-challenger-16s-matt-ricehouse-eyes-improvement-over-title-contention.mma

Lance Benoist signed a 4 fight deal with the UFC this week. follow the link for more info. http://mmajunkie.com/news/24118/undefeated-newcomer-lance-benoist-signs-multi-fight-deal-with-ufc.mma

Lets try and have a big team Vaghi showing.

St. Charles MMA & Team Vaghi's own Mophead Matt Ricehouse will be the co-main event Friday June 24. Matt will face Ryan Couture the son of Randy Coture at the Showare Center in Kent Washington. We are very proud of Matt and the hard work he does, Good luck buddy.

Friday night Charlie Hoer became the SFL 135 lbs Champion by verbal submission. And Saturday Zach Freeman Won by complete domination with a KO 8 sec into the fight.